Classes Begin Thursday November 7th and finish Thursday December 12th

Thursdays 10am “Gentle Vinyasa Flow and Sound Healing” This Class runs 75 min. We have a gentle and nourishing flow with some fun (optional) challenges along the way and once we are warm and open, we will wind down with some longer, yin style holds. Class will always end with a variety of sound healing techniques, meditation, mantra, and pranayama. You will leave feeling relaxed and revitalized to enjoy the rest of your day.

Class is held in a small studio 10 min west of Carstairs, address pin will be sent out after sign up.

This is a private residence, there is a dog who is friendly and will usually greet you. Please let me know in advance if this is a problem. Her name is Freyja! There are also 2 cats who will not be allowed inside.

Please bring your matt and water bottle, I have the rest of the props you will need for class, as well as extra matts if you ever forget.

Classes will run only with minimum registration, if your chosen class isn’t going to run. I will contact you and provide a full refund.