New Moon in Capricorn is the perfect time to cultivate clarity for all of your wishes, dreams, goals and plans for the new year. Come spend some time releasing this past year, relaxing, grounding, exploring the energy we are working with and setting some powerful intentions.

You will be guided through a gentle and nourishing yoga practice, appropriate for all levels, supported with props and designed to help you come into a flow state to work in co-creation as you bring focus to what you want to call in. We will have a prompted journaling exercise, chanting, breathwork and end with a sound bath to charge up your dreams and intentions, and clear out any stagnant energy that might be keeping you stuck.

Please come prepared to move, write, sit and to lay comfortable in a longer savasana sound bath.

To bring:

Your yoga mat

Blanket and pillow (whatever you need to be comfortable sitting and laying down)

Journal and Pen

Mug for Tea

Water bottle

Crystals or special items to be with you and collect the energy we will be creating in the space.

I am excited to see what we will create this year, what the future will bring, and how your intentions will travel.