Alive Strong and Fearless Teen yoga program new session is kicking off again soon! Ages 12-15 Girls only. This is a female empowerment program where we meet for yoga practice and work together in group discussions dealing with topics like “what is strong to me?” “what is beautiful to me?”

My intention in this group is to help the girls build a deeper connection to self, to look inward rather then out to external validation. To realize that they are whole and enough all on their own, and that no one can ever take that away!

We move our bodies in vigorous flow and try lots of fun poses and transitions in the yoga class, in the discussion portion we use our workbooks provided to navigate the topics (one per week) and that is where the true magic seems to happen. In past groups the girls bond over these talks, realizing they are not alone in their fears, doubts and issues coming up. They are stronger together and so supportive of each other!

Teen/ Youth Yoga led by Alicia Bowman

12 weeks of Yoga

Ages 12-15years old

Monday’s 630pm- 730pm (please note no class on Victoria Day Monday)

More info and Sign up Here

Alive Strong Fearless