A two hour practice to advance your asana!

Warm up with a dynamic vinyasa flow to get into your arm balance and inversion practice! We will have time to workshop different hand balances and fun transitions, discuss appropriate times in regular classes where you can begin to sprinkle in more advanced postures with your regular flow, and ask your questions.

This class is designed for those who have a desire to learn headstands, hand stands, arm balances and fun transitions in between!

Date: Sunday, January 19

Time: 2-4pm

Investment $40

Sign up at Unity Yoga Airdrie

https://www.unityfitnessstudios.com/registered-programs